Detox Tropical Green Smoothie + Smoothie Planner!
Packed full of kale, celery, pineapple, and mango, this Detox Tropical Green Smoothie is a tasty way to get loads of nutrients!
Friends, there is a reason the green smoothie is so popular. It promises to be the most delicious, easiest way to just load up your body with vitamins and nutrients.
So…you know green smoothies are awesome! But how do you go about making a green smoothie tailored to fit your personal health goals? Good news! If you want a FREE Perfect Green Smoothie Planner, hang tight! You can claim yours at the bottom of the page!
Meanwhile, my Detox Tropical Green Smoothie can get you started on your journey with green smoothies!
Prepare to be overloaded with antioxidants, vitamin C, vitamin A, and vitamin K. Just to name a few of the goodies in this smoothie.
As if that weren’t enough, cilantro, ginger, and lime juice all team up to provide a flavorful punch to the party. All while contributing to the overflow of nutrients in this smoothie.
Here are the health benefits to every ingredient in this smoothie:
- Celery: Antioxidants, reduces inflammation, alkalizing
- Pineapple: Vitamin C, manganese, antioxidants, digestive enzymes, reduces inflammation
- Mango: Fiber, vitamin C, copper, folate, antioxidants, supports digestive health
- Ginger: Treats nausea, reduces inflammation
- Greek Yoghurt: Calcium, probiotics, protein, vitamin B12, potassium, iodine
- Hemp Hearts: Complete protein, fiber, unsaturated fats, vitamin E
- Cilantro: Antioxidants, vitamin C, provitamin A and K
- Kale: Vitamin A, vitamin K, vitamin C, manganese, antioxidants, beta-carotene
- Lime Juice: Potassium, calcium, vitamin A, vitamin C, vitamin B, vitamin D
- Green Tea: healthy bioactive compounds, antioxidants
Phew! That is a lot. And all packed into one neat little package.
So sit back, relax, and be transported to the Tropics as you fill your body with all kinds of goodness.
Yep, sign me up for that!
Once you try out my Detox Tropical Green Smoothie, design your own recipe using my FREE Perfect Green Smoothie Planner!
Detox Tropical Green Smoothie
Equipment
- blender
Ingredients
- 1 stalk celery roughly chopped
- 1 cup pineapple can be frozen, roughly chopped
- ½ cup mango can be frozen, roughly chopped
- 1 ½ inch piece ginger peeled, roughly chopped
- ⅓ cup greek yoghurt
- 1 tbsp hemp hearts can use chia seeds
- 2 sprigs cilantro
- 4 handfuls kale roughly chopped
- 1 ½ limes juiced
- 1-1½ cups iced green tea exact amount varies
Instructions
- Make the green tea ahead of time and chill in the refrigerator or freezer until completely cool.
- Prep all the ingredients.
- Put all ingredients in the blender in the order shown and blend until smooth. You may have to add the kale in stages, blending between handfuls. Vary the amount of liquid to your preference.
- Pour and enjoy!